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The Ultimate FODMAP Cookbook by Heather Thomas (.ePUB)
Posted by: Ebook-Collector at Jan 13th, 2024, 9:57 pm in Food & Drink
The Ultimate FODMAP Cookbook: 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body by Heather Thomas
Requirements: .ePUB reader, 22.5MB
Overview: Wondering what all the FODMAP fuss is about?
If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook , you no longer have to miss out on delicious food.
FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.
With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
Genre: Non-Fiction > Food & Drink
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Requirements: .ePUB reader, 22.5MB
Overview: Wondering what all the FODMAP fuss is about?
If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook , you no longer have to miss out on delicious food.
FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.
With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
Genre: Non-Fiction > Food & Drink
...
The FODMAP Diet by John Olivier (.ePUB)
Posted by: Ebook-Collector at Jan 13th, 2024, 9:50 pm in Food & Drink
The FODMAP Diet: How to Get Rid of Abdominal Bloating and Overcome Irritable Bowel Disorders by John Olivier
Requirements: .ePUB reader, 1.2MB
Overview: This book, The FODMAP diet : How to get rid of abdominal bloating and overcome irritable bowel disorders, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!
Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the FODMAP diet.
Genre: Non-Fiction > Food & Drink
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Requirements: .ePUB reader, 1.2MB
Overview: This book, The FODMAP diet : How to get rid of abdominal bloating and overcome irritable bowel disorders, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!
Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the FODMAP diet.
Genre: Non-Fiction > Food & Drink
...
The Low-FODMAP Diet for Beginners by Jennifer R. Turpin (.ePUB)
Posted by: Ebook-Collector at Jan 13th, 2024, 9:44 pm in Food & Drink
The Low-FODMAP Diet for Beginners: The Complete Simple and Healthy 400+ Recipes Day-by-Day Plan to Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders by Jennifer R. Turpin
Requirements: .ePUB reader, 2.25MB
Overview: How to start the IBS patients on a low-FODMAP diet.
Irritable bowel syndrome (IBS) is a disorder that hurts the digestive system and can result in uncomfortable symptoms, including diarrhea, bloating and stomach cramps. IBS sufferers may benefit from low-FODMAPS diets; however, this stringent diet requires careful nutritional management. Learn how dietitians can help IBS patients by introducing a low FODMAP diet.
Irritable bowel syndrome, which affects 10-15% of the population, is one of the most prevalent gastrointestinal diseases in the world. Abdominal discomfort, bloating, gas, diarrhea, and constipation are some defining symptoms that can severely impair one's quality of life. People are turning to food to help treat IBS because, while drugs can be helpful, dietary modifications and lifestyle adjustments can also have a positive impact.
Genre: Non-Fiction > Food & Drink
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View full post | Post reply
Requirements: .ePUB reader, 2.25MB
Overview: How to start the IBS patients on a low-FODMAP diet.
Irritable bowel syndrome (IBS) is a disorder that hurts the digestive system and can result in uncomfortable symptoms, including diarrhea, bloating and stomach cramps. IBS sufferers may benefit from low-FODMAPS diets; however, this stringent diet requires careful nutritional management. Learn how dietitians can help IBS patients by introducing a low FODMAP diet.
Irritable bowel syndrome, which affects 10-15% of the population, is one of the most prevalent gastrointestinal diseases in the world. Abdominal discomfort, bloating, gas, diarrhea, and constipation are some defining symptoms that can severely impair one's quality of life. People are turning to food to help treat IBS because, while drugs can be helpful, dietary modifications and lifestyle adjustments can also have a positive impact.
Genre: Non-Fiction > Food & Drink
...
Murphy's Lawless: A Terran Republic Novel by Charles E. Gannon (.M4B)
Posted by: VielBiern at Jan 13th, 2024, 9:40 pm in Audiobooks
Murphy's Lawless: A Terran Republic Novel by Charles E. Gannon, Griffin Barber, Kacey Ezell, Kevin Ikenberry, Chris Kennedy, Mike Massa, Mark Wandrey / Narrated by Kevin Pariseau
Requirements: .M4B player, 736 mb
Overview: Major Rodger Y. Murphy should have died when his helicopter crashed off the coast of Mogadishu in November, 1993. Instead, he woke up in August, 2125, in a binary star system 152 light years from home. Without any memory of the otherworldly abductors who spirited them away in cold sleep, Murphy and 100 other “Lost Soldiers” have been retrieved and awakened by officers of the Consolidated Terran Republic.
Promising to return to the 55 Tauri B system after completing a distant mission, they leave the twentieth century castaways with a daunting objective: establish a base of operations on the main world, using local allies they have yet to recruit and enemy equipment they have yet to seize.
If that weren’t hard enough, 55 Tauri A, the system’s primary star, is rapidly approaching, and the technologically superior powers from that neighboring system always visit during the close approach … to raid, pillage, and cull the locals.
Worse, the Lost Soldiers left behind with Murphy were the losers and ne’er-do-wells deemed “sub-optimal” for inclusion on the rescue mission. Defiant and determined to live down that judgment, they have given themselves a different, more suitable label: Murphy’s Lawless
Genre: Audiobooks > Fiction
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Requirements: .M4B player, 736 mb
Overview: Major Rodger Y. Murphy should have died when his helicopter crashed off the coast of Mogadishu in November, 1993. Instead, he woke up in August, 2125, in a binary star system 152 light years from home. Without any memory of the otherworldly abductors who spirited them away in cold sleep, Murphy and 100 other “Lost Soldiers” have been retrieved and awakened by officers of the Consolidated Terran Republic.
Promising to return to the 55 Tauri B system after completing a distant mission, they leave the twentieth century castaways with a daunting objective: establish a base of operations on the main world, using local allies they have yet to recruit and enemy equipment they have yet to seize.
If that weren’t hard enough, 55 Tauri A, the system’s primary star, is rapidly approaching, and the technologically superior powers from that neighboring system always visit during the close approach … to raid, pillage, and cull the locals.
Worse, the Lost Soldiers left behind with Murphy were the losers and ne’er-do-wells deemed “sub-optimal” for inclusion on the rescue mission. Defiant and determined to live down that judgment, they have given themselves a different, more suitable label: Murphy’s Lawless
Genre: Audiobooks > Fiction
...
Complete Idiots Guide to Eating Well With IBS by Kate Scarlata (.ePUB)
Posted by: Ebook-Collector at Jan 13th, 2024, 9:38 pm in Food & Drink
The Complete Idiot's Guide to Eating Well With IBS by Kate Scarlata
Requirements: .ePUB reader, 1.4MB
Overview: Soothe your digestive system with 200+ meal plans and recipes.
The Complete Idiot's Guide(r) to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.
•Features more than 200 recipes and meal plans
•Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself
•Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism.
Genre: Non-Fiction > Food & Drink
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View full post | Post reply
Requirements: .ePUB reader, 1.4MB
Overview: Soothe your digestive system with 200+ meal plans and recipes.
The Complete Idiot's Guide(r) to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.
•Features more than 200 recipes and meal plans
•Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself
•Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism.
Genre: Non-Fiction > Food & Drink
...
African American Urban Shifters series by Melody Lynch (.ePUB)
Posted by: iheartbooks77 at Jan 13th, 2024, 9:31 pm in Romance
African American Urban Shifters series by Melody Lynch (#2, 4-7)
Requirements: .ePUB Reader, 630 kB
Overview: My work is a mashup of steamy romance, heart-pounding thrillers, and spooky creatures that go bump in the night. While I can't guarantee a specific genre, what I can guarantee is a good story with relatable heroines who refuse to settle for the status quo.
Genre: Romance, Paranormal
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View full post | Post reply
Requirements: .ePUB Reader, 630 kB
Overview: My work is a mashup of steamy romance, heart-pounding thrillers, and spooky creatures that go bump in the night. While I can't guarantee a specific genre, what I can guarantee is a good story with relatable heroines who refuse to settle for the status quo.
Genre: Romance, Paranormal
...
FODMAP Cookbook..Rapid Irritable Bowel Relief by Aaron Clinton (.ePUB)
Posted by: Ebook-Collector at Jan 13th, 2024, 9:29 pm in Food & Drink
FODMAP Cookbook for Rapid Irritable Bowel Relief: 200 Simple and Delicious Recipes for a Healthy and Symptom-Free Bowel. Includes 14-day Diet and Nutrition Plan for Bowel Calming by Aaron Clinton
Requirements: .ePUB reader, 2MB
Overview: Do you suffer from symptoms such as gas, diarrhea, constipation, bloating, and abdominal pain on a daily basis? What can you do to make you feel better?
Millions of adults with irritable bowel syndrome (IBS) have been asking this question for years. About 50% of all gastrointestinal complaints can be traced back to irritable bowel syndrome. Fortunately, the good news is that there is a great way to reduce significantly the discomfort. The best part is that it is in your own hands and is not dependent on medication.
This irritable bowel cookbook and guide including a 14-day nutrition plan with 200 recipes for quick irritable bowel relief and ultimately a healthy bowel will help you!
FODMAPs, or short chain sugars, are the culprits of irritable bowel syndrome. These are the hard-to-digest carbohydrates found in foods like wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. With the low-FODMAP diet, you can put the villains in their place. The low-FODMAP diet is the answer. In clinical trials, more than three-quarters of people with chronic digestive symptoms get significant relief from eating fewer FODMAPs.
If irritable bowel syndrome has decreased your love of food, the good news is again - it doesn't have to be. Diet for irritable bowel syndrome is not difficult to implement. This book will help you identify and sort out FODMAPs without sacrificing enjoyment while eating. You take your health into your own hands!
Genre: Non-Fiction > Food & Drink
...
View full post | Post reply
Requirements: .ePUB reader, 2MB
Overview: Do you suffer from symptoms such as gas, diarrhea, constipation, bloating, and abdominal pain on a daily basis? What can you do to make you feel better?
Millions of adults with irritable bowel syndrome (IBS) have been asking this question for years. About 50% of all gastrointestinal complaints can be traced back to irritable bowel syndrome. Fortunately, the good news is that there is a great way to reduce significantly the discomfort. The best part is that it is in your own hands and is not dependent on medication.
This irritable bowel cookbook and guide including a 14-day nutrition plan with 200 recipes for quick irritable bowel relief and ultimately a healthy bowel will help you!
FODMAPs, or short chain sugars, are the culprits of irritable bowel syndrome. These are the hard-to-digest carbohydrates found in foods like wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. With the low-FODMAP diet, you can put the villains in their place. The low-FODMAP diet is the answer. In clinical trials, more than three-quarters of people with chronic digestive symptoms get significant relief from eating fewer FODMAPs.
If irritable bowel syndrome has decreased your love of food, the good news is again - it doesn't have to be. Diet for irritable bowel syndrome is not difficult to implement. This book will help you identify and sort out FODMAPs without sacrificing enjoyment while eating. You take your health into your own hands!
Genre: Non-Fiction > Food & Drink
...
How to Change Your Thinking & Your Life by Anthony B. Knight (.M4B)
Posted by: rainsky at Jan 13th, 2024, 9:28 pm in Audiobooks
How to Change Your Thinking & Change Your Life: (6 Books in 1) A Roadmap to Mental Strength, Happiness, and Achieving Your Life Goals by Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor
Requirements: .M4A/.M4B reader, 351 MB
Overview: "How to Change Your Thinking & Change Your Life" is an anthology combining six key personal development works. It serves as a guide for mental strength, happiness, and goal achievement, offering diverse approaches to transformation. This collection is a comprehensive toolkit for anyone pursuing personal growth and fulfillment, embodying a journey towards a new self.
Genre: Audiobooks > Non-Fiction
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Requirements: .M4A/.M4B reader, 351 MB
Overview: "How to Change Your Thinking & Change Your Life" is an anthology combining six key personal development works. It serves as a guide for mental strength, happiness, and goal achievement, offering diverse approaches to transformation. This collection is a comprehensive toolkit for anyone pursuing personal growth and fulfillment, embodying a journey towards a new self.
Genre: Audiobooks > Non-Fiction
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