The Complete Idiot's Guide to Eating Well With IBS by Kate Scarlata
Requirements: .ePUB reader, 1.4MB
Overview: Soothe your digestive system with 200+ meal plans and recipes.
The Complete Idiot's Guide(r) to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.
•Features more than 200 recipes and meal plans
•Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself
•Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism.
Genre: Non-Fiction > Food & Drink


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FODMAP Cookbook for Rapid Irritable Bowel Relief: 200 Simple and Delicious Recipes for a Healthy and Symptom-Free Bowel. Includes 14-day Diet and Nutrition Plan for Bowel Calming by Aaron Clinton
Requirements: .ePUB reader, 2MB
Overview: Do you suffer from symptoms such as gas, diarrhea, constipation, bloating, and abdominal pain on a daily basis? What can you do to make you feel better?
Millions of adults with irritable bowel syndrome (IBS) have been asking this question for years. About 50% of all gastrointestinal complaints can be traced back to irritable bowel syndrome. Fortunately, the good news is that there is a great way to reduce significantly the discomfort. The best part is that it is in your own hands and is not dependent on medication.
This irritable bowel cookbook and guide including a 14-day nutrition plan with 200 recipes for quick irritable bowel relief and ultimately a healthy bowel will help you!
FODMAPs, or short chain sugars, are the culprits of irritable bowel syndrome. These are the hard-to-digest carbohydrates found in foods like wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. With the low-FODMAP diet, you can put the villains in their place. The low-FODMAP diet is the answer. In clinical trials, more than three-quarters of people with chronic digestive symptoms get significant relief from eating fewer FODMAPs.
If irritable bowel syndrome has decreased your love of food, the good news is again - it doesn't have to be. Diet for irritable bowel syndrome is not difficult to implement. This book will help you identify and sort out FODMAPs without sacrificing enjoyment while eating. You take your health into your own hands!
Genre: Non-Fiction > Food & Drink


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Low FODMAP Diet by Brandon Gilta
Requirements: .ePUB reader, 0.8MB
Overview: This guide contains necessary information about the low-FODMAP diet that is becoming popular nowadays. This guide also suggests an effective low-FODMAP diet program that will be beneficial to people with IBS and other digestive tract disorders.
SIBO, which stands for Small Intestinal Bacterial Overgrowth is a condition that results from too much bacterial growth in the gut. This condition causes abdominal pain, diarrhea, constipation, and abdominal distention to an affected person.
SIBO is believed to be one of the main causes of IBS or Irritable Bowel Syndrome. IBS is a gastrointestinal disease that has similar symptoms to SIBO.
IBS symptoms can cause anxiety and stress to a person which leads to overeating. Binge eating and stress eating can lead to high levels of FODMAPs—Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. FODMAPs are sugars or short-chain carbohydrates that are not easily absorbed.
Genre: Non-Fiction > Food & Drink


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Twisted Willow series by Maria Secoy (#1, 4)
Requirements: .ePUB Reader, 1.5 MB
Overview: Maria lives in the woods and loves hiking, reading, and writing. Her first completed work was a play about her family's crazy holiday adventures. It was written in pencil on wide-ruled paper. Maria was 8.
Genre: Romance


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