The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrom by Hillary Wright
Requirements: .ePUB Reader, 3.3mb
Overview: Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
Genre: Non Fiction: Health, Fitness & Dieting > Nutrition
Download Instructions:
(Closed Filehost) http://filescdn.com/vj1hvgct1etw
https://rapidgator.net/file/1d2398c4a7f8427759fe11fd87de9055/158761023X.rar.html
Requirements: .ePUB Reader, 3.3mb
Overview: Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
Genre: Non Fiction: Health, Fitness & Dieting > Nutrition
Download Instructions:
(Closed Filehost) http://filescdn.com/vj1hvgct1etw
https://rapidgator.net/file/1d2398c4a7f8427759fe11fd87de9055/158761023X.rar.html