Natural Power Foods: Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels by Christine Bailey
Requirements: ePUB Reader, 28 MB
Overview: How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.
Genre: Non-Fiction, General
Download Instructions:
(Closed Filehost) https://ul.to/m0jb0chy
https://rapidgator.net/file/569ca461b1b18c3ff8713b0ff560f7c1
Requirements: ePUB Reader, 28 MB
Overview: How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.
Genre: Non-Fiction, General
Download Instructions:
(Closed Filehost) https://ul.to/m0jb0chy
https://rapidgator.net/file/569ca461b1b18c3ff8713b0ff560f7c1