Name of app: Foam Roller Techniques
Version: 1.12
WRZ$ reward: 10 WRZ$
Link:
Dr. Ryan Emmons has brought his popular Roll Release® foam roller techniques to you. In 190 videos Dr. Emmons himself shows you the most effective way to use your roller. Rolling is a highly effective, proven method for releasing muscles for people of all skill and fitness levels.
● This is a comprehensive app with up to 4 videos per muscle including easier and harder variations.
● Have this rolling guide with you when you need it at the gym, while traveling, and at home.
● The videos are downloaded on demand and then saved for fast repeat viewing.
● Exercises are grouped by muscle with easier and harder variations to match your requirements.
● New in 1.1 - exercises by activity and injury
● 190 videos over 55 muscle groups covering the neck, back, hips, legs, feet, shoulders, chest, arms, and hands.
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Be aware that you have 21 days from when the request is fulfilled to donate your reward. If not done within 21 days, a fine of double the reward amount will be automatically deducted and paid to releaser.
Version: 1.12
WRZ$ reward: 10 WRZ$
Link:
Code: Select all
https://play.google.com/store/apps/details?id=com.solidjade.foamrollerondemand&hl=frDr. Ryan Emmons has brought his popular Roll Release® foam roller techniques to you. In 190 videos Dr. Emmons himself shows you the most effective way to use your roller. Rolling is a highly effective, proven method for releasing muscles for people of all skill and fitness levels.
● This is a comprehensive app with up to 4 videos per muscle including easier and harder variations.
● Have this rolling guide with you when you need it at the gym, while traveling, and at home.
● The videos are downloaded on demand and then saved for fast repeat viewing.
● Exercises are grouped by muscle with easier and harder variations to match your requirements.
● New in 1.1 - exercises by activity and injury
● 190 videos over 55 muscle groups covering the neck, back, hips, legs, feet, shoulders, chest, arms, and hands.
---
Be aware that you have 21 days from when the request is fulfilled to donate your reward. If not done within 21 days, a fine of double the reward amount will be automatically deducted and paid to releaser.
