60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises by Andy Chassé
Requirements: ePUB, MOBI, PDF Reader, 1.2 MB
Overview: 60 Quick Gymless Workouts provides you with – yep, you guessed it – 60 unique workouts. These workouts feature at-home friendly exercises that require your body, resistance bands, and/or kettlebells.
I'll be upfront with you: this is not a complex book. It's not a program that you follow for four weeks or eight weeks, and it doesn't require you to understand serious exercise terminology. For better or worse, it's simply a collection of awesome workouts that will help you get fit (or fitter).
It’s written for complete beginners and super-advanced rockstars alike. Beginners will find plenty of "starter" workouts designed to help build a base of strength. The more advanced crowd, on the other hand, has the opportunity to confront fast-paced, intense circuits with hard-to-master movements.
If you're worried about dealing with the same exercises that all minimal equipment books feature, don't be. You won't see a million different variations of pushups and pullups – who wants that, anyway? Instead, you get to rock fun exercises like Lunge to Squat Jumps, Anti-Rotation Alphabets, and Low-High Swings.
As for the workouts, they're quick - typically 15 to 30 minutes long - but effective. You can use them to build strength, improve your conditioning, develop balance, and more. Perhaps most importantly, they're varied. There’s something for everyone, and that's a promise.
Genre: Non-Fiction > Health, Fitness & Medical
Here’s a preview of what’s inside:
100+ bodyweight, band, and kettlebell exercises with video links and tips
20 bodyweight workouts
10 band workouts
10 kettlebell workouts
10 band and bodyweight workouts
10 kettlebell and bodyweight workouts
And more, including a handy list of ways to modify exercises and workouts to your heart's content
Download Instructions:
(Closed Filehost) http://filescdn.com/qll1p400omq9
(Closed Filehost) http://uploadocean.com/1f8w8pzkbh59
Requirements: ePUB, MOBI, PDF Reader, 1.2 MB
Overview: 60 Quick Gymless Workouts provides you with – yep, you guessed it – 60 unique workouts. These workouts feature at-home friendly exercises that require your body, resistance bands, and/or kettlebells.
I'll be upfront with you: this is not a complex book. It's not a program that you follow for four weeks or eight weeks, and it doesn't require you to understand serious exercise terminology. For better or worse, it's simply a collection of awesome workouts that will help you get fit (or fitter).
It’s written for complete beginners and super-advanced rockstars alike. Beginners will find plenty of "starter" workouts designed to help build a base of strength. The more advanced crowd, on the other hand, has the opportunity to confront fast-paced, intense circuits with hard-to-master movements.
If you're worried about dealing with the same exercises that all minimal equipment books feature, don't be. You won't see a million different variations of pushups and pullups – who wants that, anyway? Instead, you get to rock fun exercises like Lunge to Squat Jumps, Anti-Rotation Alphabets, and Low-High Swings.
As for the workouts, they're quick - typically 15 to 30 minutes long - but effective. You can use them to build strength, improve your conditioning, develop balance, and more. Perhaps most importantly, they're varied. There’s something for everyone, and that's a promise.
Genre: Non-Fiction > Health, Fitness & Medical
Here’s a preview of what’s inside:
100+ bodyweight, band, and kettlebell exercises with video links and tips
20 bodyweight workouts
10 band workouts
10 kettlebell workouts
10 band and bodyweight workouts
10 kettlebell and bodyweight workouts
And more, including a handy list of ways to modify exercises and workouts to your heart's content
Download Instructions:
(Closed Filehost) http://filescdn.com/qll1p400omq9
(Closed Filehost) http://uploadocean.com/1f8w8pzkbh59