Books in audio format
Sep 19th, 2017, 4:26 am
Cognitive Behavioural Therapy For Dummies by Rhena Branch, Rob Willson
Requirements: M4B Player, 2 hours and 10 minutes, 58.1 MB
Overview: An updated edition of the bestselling guide on reprogramming one′s negative thoughts and behaviour.
Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life–allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.

With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Genre: Non-Fiction | Medical | Self-Help

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Sep 19th, 2017, 4:26 am