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Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman
Requirements: .M4A/.M4B reader, 57 MB
Overview: Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't pick the right shoes for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe selection. To avoid injury and maximize physical benefit, it is essential to make the transition with care.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Closed Filehost) http://www.file-up.org/2hbpoc6iisar
https://drop.download/rih3dbhdwz3d
Requirements: .M4A/.M4B reader, 57 MB
Overview: Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't pick the right shoes for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe selection. To avoid injury and maximize physical benefit, it is essential to make the transition with care.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Closed Filehost) http://www.file-up.org/2hbpoc6iisar
https://drop.download/rih3dbhdwz3d