Anything food or drink related excluding dieting
Mar 27th, 2020, 6:19 pm
Vegan Diet For Athletes And Bodybuilders: 2 books in 1 - Plant-Based Recipes to Fuel Your Workouts, Maintaining, Health and Energy. For Athletic Performance and Muscle Growth! by Mark Dobbins
Requirements: ePUB, PDF Reader, 3 MB
Overview: The origins of vegetarianism date back to ancient times. But the term «Vegan» was first used in the 40s by Donald Watson, co-founder of the Vegan Society, to describe a lifestyle doctrine that man should live without exploiting animals. The following decades saw substantial growth in the industrialization of food production and an increase in the nature of food. We seemed to move from a “garden to plate” life to a ‘factory to plate”. Food came out of convenient packets, which we threw away after eating the unhealthy contents, resulting in bad health for us and garbage and gasses for the planet.

What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet.
Genre: Non-Fiction, Food & Drink

Image

Download Instructions:
https://userupload.net/53oxqgvq01rk
https://rapidgator.net/file/46b6e7621fed51c9457c4ab1bcc47206
Mar 27th, 2020, 6:19 pm

Unable to re-up at the moment so please do not request new links.