serenityzero
Welcome back.
First, the people I know that get depressed at the holidays are either "alone" or have had bad experiences in the past during the holidays
SO NO! It's not JUST YOU... Many, MANY people suffer from depression this time of year.
Second, I hear you, LIFE SUCKS! And you have a damn good reason for feeling like that. You've been dealt some tough cards to play.
But, no matter what, You can't give up.
And for that to happen, you have to have HOPE that things not only can get better, but WILL GET BETTER!
If you have no hope, it is impossible to get into a better situation.
Third, BABY STEPS!
Take things slow and easy. You say you are housebound unless somebody is with you... TOTALLY UNDERSTANDABLE!
So, tomorrow, walk to the corner and back. Don't talk to anybody, but do take in the view... try to enjoy being outside. Look at the buildings, the trees, whatever...
When this starts feeling comfortable, go shopping. Go to a nearby store and buy "something"... doesn't have to be big or important, heck even a bottle of water will do.
You will have to interact with the cashier, but it will be very limited, and you may not even have to say anything, but it will be a form of human contact.
Go to a park, and sit on a bench watching people... heck, feed the birds. Stay as long as you are comfortable, then head home.
If you do this on a regular basis and consistent basis, you may even get lucky and somebody will notice you and try to start a conversation. And the best part is, they will be the one that is probably more uncomfortable since they think they are the ones taking the chance... (NORMAL WARNING TO BE AWARE OF SICKOS or OTHER CREEPY PEOPLE)
While you are working on being out of your safe zone, work on your personal skills as well
GO ON LINE!
Look for chat rooms or forums (like mobilism
) where you can interact with people safely behind your computer screen.
One big advantage is that you can take your time responding and actually thinking about what you are going to say. This is much better than being put on the spot in real life and feeling uncomfortable because you don't quickly know what to say or do.
Find sites on topics that really interest you... who knows, you might meet somebody with similar interests and passions. I met my buddy at a Strategic War Gaming Club. The shared passion, interest and respect was helped me and him get past our issues. He was a good war gamer, and people respected that about him. We kind of adopted him into our little band of friends... and god help anybody that tried to give him ****!
I don't want to make this sound easy... it isn't. But it really helps if you have a passion about something to find others that share that passion, either online, or eventually in real life.
But I'm getting a little too wordy and preachy here... Let me sum it up.
And matina would agree with me on this...