Workouts, nutrition, tracking
Oct 8th, 2019, 2:02 pm
Stretching Exercises - Flexibility Training v1.1.3 [Premium]
Requirements: 4.2+
Overview: Wanna reduce muscle tension and relieve pain?
Wanna enhance flexibility and range of motion?

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Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

What's New:
No changelog provided

Premium Features Unlocked

This app has no advertisements

More Info:
Code: Select allhttps://play.google.com/store/apps/details?id=stretching.stretch.exercises.back&hl=en

Download Instructions: credit Vologhat
https://www.uploadship.com/6f508da1d3d1c4da

Mirrors:
https://uploadrar.com/ntjprejfpg5f
https://dropapk.to/4dym5zokewcx
Oct 8th, 2019, 2:02 pm
Online
Feb 2nd, 2020, 4:38 am
Any chance of the newest version? Great work love this release but there are some new features and routines in the new app
Feb 2nd, 2020, 4:38 am
Feb 8th, 2020, 11:43 am
Hi can you update this app?
Feb 8th, 2020, 11:43 am
Mar 22nd, 2020, 8:29 am
Hi dear friend do update.
Mar 22nd, 2020, 8:29 am
Jul 16th, 2020, 1:19 pm
+1 for an update please. Your work is much appreciated, thank you!
Jul 16th, 2020, 1:19 pm
Jul 18th, 2020, 10:23 am
+1 Please update if possible, thanks a lot :)
Jul 18th, 2020, 10:23 am
Jul 19th, 2020, 4:02 am
Yes please update if possible. Thanks
Jul 19th, 2020, 4:02 am
Oct 3rd, 2020, 9:50 pm
Pls update if possible
Oct 3rd, 2020, 9:50 pm
Oct 4th, 2020, 12:13 am
Uptade please… if it possible…
Oct 4th, 2020, 12:13 am
Nov 26th, 2020, 2:48 pm
Would love to get an updated version, if possible.
Nov 26th, 2020, 2:48 pm
Nov 28th, 2020, 10:13 am
1.1.4 update sir if possible +_+
The best apps needs to be maintained ;_;
Nov 28th, 2020, 10:13 am