Bad Back Book (BMA) by DK
Requirements: .PDF reader, 20 MB
Overview: Take charge of back pain, with exercises to strengthen your back and improve your posture
The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief.
Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/v0fc05sib5tf
https://dropgalaxy.vip/pt3823kmi92o
Requirements: .PDF reader, 20 MB
Overview: Take charge of back pain, with exercises to strengthen your back and improve your posture
The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief.
Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/v0fc05sib5tf
https://dropgalaxy.vip/pt3823kmi92o