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Ki Breathing by Koichi Tohei
Requirements: .PDF reader, 834 KB
Overview: I reach the age of eighty-five this year. I have been teaching Ki breathing all over the world beginning with Japan, U.S.A., Europe, Russia, Asia, Australia etc.If you do Ki breathing correctly, it will help you to overcome any kind of illness naturally. Most modern diseases are caused by lack of oxygen in the cell. If your cells lack oxygen, you may have cold hands and feet, headaches, stiff shoulders, rough and/or dry skin. In addition you may experience problems with your tongue and nails or inflammation of the eyes.
It is easier to get cancer, cerebrovascular disease and dementia if your cells are lacking oxygen. Therefore, it is important to bring fresh oxygen through every capillary vessel to maintain your health. Modern people live with a lot of stress and they become irritated or upset. This causes blood vessels to contract and makes it difficult to bring fresh oxygen throughout the body effectively. Bad posture will also constrict blood flow. This is a weakness in modern people.
What kind of breathing exercise can we do to maintain our health? There are many breathing methods in this world, such as Tanden breathing, Yogic breathing and so on. In some methods of breathing, exhale and inhale time are decided. In another method, you expand your lower abdomen when you inhale and hold in your lower abdomen when you exhale.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
(Banned Filehost) http://www.file-upload.com/6ff0mmzyjnkj
https://mega4up.org/94m3z0k9ncu1
Trouble downloading? Read This.
Requirements: .PDF reader, 834 KB
Overview: I reach the age of eighty-five this year. I have been teaching Ki breathing all over the world beginning with Japan, U.S.A., Europe, Russia, Asia, Australia etc.If you do Ki breathing correctly, it will help you to overcome any kind of illness naturally. Most modern diseases are caused by lack of oxygen in the cell. If your cells lack oxygen, you may have cold hands and feet, headaches, stiff shoulders, rough and/or dry skin. In addition you may experience problems with your tongue and nails or inflammation of the eyes.
It is easier to get cancer, cerebrovascular disease and dementia if your cells are lacking oxygen. Therefore, it is important to bring fresh oxygen through every capillary vessel to maintain your health. Modern people live with a lot of stress and they become irritated or upset. This causes blood vessels to contract and makes it difficult to bring fresh oxygen throughout the body effectively. Bad posture will also constrict blood flow. This is a weakness in modern people.
What kind of breathing exercise can we do to maintain our health? There are many breathing methods in this world, such as Tanden breathing, Yogic breathing and so on. In some methods of breathing, exhale and inhale time are decided. In another method, you expand your lower abdomen when you inhale and hold in your lower abdomen when you exhale.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
(Banned Filehost) http://www.file-upload.com/6ff0mmzyjnkj
https://mega4up.org/94m3z0k9ncu1
Trouble downloading? Read This.