Plant Based High Protein Cookbook for Athletes: Maintain a Low-Carb Diet for Athletic Performance, Eating Vegan. A Nutrition Guide, 100+ Veggie Recipes and a 30-Day Meal Plan to Fuel Your Workout by Dane Rogers
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.8 MB
Overview: Are you an athlete, and do you want to maintain your athletic performance while you eat vegan? Are you looking for a cookbook with more than 100 vegan recipes? If yes, this cookbook will give you the best solutions.
Most people think that a plant-based diet lacks protein. However, the truth is that there are a lot of plant-based recipes that are high in protein.
As you probably know, protein is a cell's essential component in our body. Your body utilizes protein to repair tissues, build muscles, and produce hormones, enzymes, and other biochemicals.
Most athletes prefer a plant-based diet because it supports the nutritional requirements necessary for optimum performance.
Besides describing the plant-based diet, you will also find many recipes for breakfast, whole and high protein, dinner, energy snacks, dips and sauces, salads and more. Moreover, this book will teach you how to calculate your daily calorie needs, the different plant-based supplements, and the best protein sources for vegetarian athletes.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/l13t21cc41fh
https://dropgalaxy.vip/wyz8xooi5sa0
Trouble downloading? Read This.
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.8 MB
Overview: Are you an athlete, and do you want to maintain your athletic performance while you eat vegan? Are you looking for a cookbook with more than 100 vegan recipes? If yes, this cookbook will give you the best solutions.
Most people think that a plant-based diet lacks protein. However, the truth is that there are a lot of plant-based recipes that are high in protein.
As you probably know, protein is a cell's essential component in our body. Your body utilizes protein to repair tissues, build muscles, and produce hormones, enzymes, and other biochemicals.
Most athletes prefer a plant-based diet because it supports the nutritional requirements necessary for optimum performance.
Besides describing the plant-based diet, you will also find many recipes for breakfast, whole and high protein, dinner, energy snacks, dips and sauces, salads and more. Moreover, this book will teach you how to calculate your daily calorie needs, the different plant-based supplements, and the best protein sources for vegetarian athletes.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/l13t21cc41fh
https://dropgalaxy.vip/wyz8xooi5sa0
Trouble downloading? Read This.