Hi,
Anyone who has tried hypnosis for weight loss?
Does it work?

Thanks.

Nope.
Other trick i went with -> i count the calories on everything. And stop when i reach my maximum per day. You lose weight over time if you work out normally and dont overendulge. Doesn't sound like a good trick but i lost like 10pounds in 6months.

Imagine you are very sleepy. Verry
sleeeepyy..

"Keep healthy, fulfilling foods containing fibrous fruits and vegetables, whole grains, and smaller amounts of nuts/seeds/meat/milk & eggs helps alot to make sure you "feel" full after eating. Eliminate processed grains and sweeteners, chemical foods and foods containing trans fat. Training yourself to drink more water when hungry can feels like a form of hypnotising yourself, and it actually works. Finally, walk 30 minutes in a row each day, even if it's in your house. Choose to do more activity if desired.

People who encourage fleeting goals and services instead of wholistic genuine advice only wish to take advantage of you. Eliminate stress in your life by identifying such people who don't have your best interests in mind, especially those who pretend to care and make you feel nervous for doubting them, and deal with them swiftly; establish boundaries and change the way you approach them so they know you won't be trampled upon. If needed, find new friends.
When I clap twice, you will wake up"

*Clap*
*Clap*

Thanks, guys, really great of you all to reply.
My real problem starts with hunger pangs and acidity.
Trying to be healthy but the cost of fruits and veggies going up daily

[thewhitelight]

IMO, no. I've lost about 40 lbs so far this year and calorie deficit is the thing. Figure out your "trigger" foods and find a way that you can make healthier swaps to eat those things, ie if you like a burger, make one with super lean meat and keto bread. Some medications like phentermine can also give you a running start with weight loss, but you have to speak to your doctor about that.

My Mum lost weight with the Paul Mckenna I can make you slim but she also dieted and exercised as well, however she said listening to the hypnosis helped her stick with her diet.

oh baby i really think it's just tricking our brains there are three golden rules to lose weight
1. Avoid Bad Foods
2. Eat Fruits And Vegetables
3.Exercise Regularly!

My mother tried me on that as a kid. Basically just sat in dark in a doctor's office with a tape playing. Didn't work.

I don't believe hypnosis can help to lose weight. Exercise and a proper diet are what people need to lose extra weight and stay healthy.

[nutpants]

fasting.

just dont eat everyday all the time.

50 lbs in 6 months.

oh baby i really think it's just tricking our brains there are three golden rules to lose weight
1. Avoid Bad Foods
2. Eat Fruits And Vegetables
3.Exercise Regularly!

This. Because our muscles are made of protein, our diet should consist primarily of it, in combination with carbos and fat (both in lower proportions compared to that).

Keto works

i don't know if its work for me...such methods have never worked for me and I always have to work hard for such a result, so now I am going through a challenge (https://betterme.world/articles/30-day-fat-burner-challenge/) and I think it is better than hypnosis, I do not really believe in such things